At Integrated Health, we offer a variety of options to suit your requirements whether they be group classes, 1-2-1 lessons or home visits. Contact us to find out more information about how we can help you.
Our Pilates instructors are qualified in matwork (small balls, gym balls, foam rollers, bands) and equipment (reformer, Cadillac and spilt pedal chair).
Some feedback from previous clients:
“Thank you for opening my eyes to the world of alignment” Ian
"Sudhir has continued to impress, inspire and motivate: he is the best, most knowledgable, most perceptive pilates teacher I have come across." Sarah