At Integrated health we understand that almost all of us now lead increasingly busy and demanding lives. For many of us, the challenges we face on a daily basis can trigger stress and quickly drain our energy.
Research informs is that the prevalence and incidence of stress is on the increase. Your stress can be work related (a high work volume, tight deadlines, lack of support, bullying etc.) or can be outside of work (family, personal, daily hassles, social etc.) Either way, stress is a rapidly evolving area of study due to its putative relationship with ill health and the associated cost with almost 10.4 million working days lost in Great Britain in 2011/12 due to work related stress.
Managing your stress effectively is therefore necessary to increase your levels of energy, improve your sleep, improve your positivity, improve your relationships and increase your peace of mind.
Integrated health offers a variety of options to help you and/or your organisation to manage stress, whether it be a group workshop or a 1-2-1 session. Contact us to find out more information about how we can help you and click here for some useful information.
Tel: +44 7599 336 710 (calls only)